Episode 24: 9 Things WINNERS Don’t Do
 
What makes high achievers stand out? Hilary Silver is here to break down 9 things winners don’t do—trust us, it’s not what you think. Ready to up your game in life, love, or business? This episode is your VIP ticket!
 
Episode Highlights:
Winners don’t sit around complaining. They handle it, find solutions, and move on. 
Blame games are for losers. Winners own their stuff and get to work fixing the problem, not shifting the blame.
Making excuses? Not a chance. Winners know excuses get you nowhere—own up, learn, and do better next time.
Life’s not happening to you—it’s happening because of you. Winners take the reins and steer their own ship.
Who cares if people don’t validate you? Winners know they’re already enough, no outside approval required.
Entitlement? Please. Winners create their own opportunities by showing up, grinding hard, and staying focused.
Winners aren’t worried about someone else’s success; they’re too busy creating their own and cheering on others.
People-pleasing? Not today. Winners know who they are, stay true to themselves, and don’t bend to fit someone else’s mold.
Fear is natural, but winners choose faith. They push through uncertainty, trust the process, and keep growing.
 
Episode Breakdown:
[00:00] The Unwritten Rules of Winners
[01:08] Complaining? Not Here
[01:47] Blame is a Loser’s Game
[02:20] Excuses Don’t Fly
[03:29] Victim Mentality? No Thanks
[04:27] Validation is Overrated
[05:39] Nobody Owes You Anything
[06:22] Celebrate, Don’t Hate
[07:10] Stay Authentic or Bust
[07:51] Faith Over Fear, Always
 
Listener Takeaways:
Take a hard look at these 9 traits—are you embodying them, or falling into the trap of what winners don’t do?
Discover how tweaking your mindset can kick those bad habits to the curb—like making excuses or waiting for validation.
Get fired up to face fear head-on, trust the process, and step into your next level of success.
 
This episode is your wake-up call—because winners are made by what they don’t do. Tune in, take notes, and get ready to crush it in every part of your life!
 
Get more incredible resources from Hilary! Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/ 

Episode 23: This Virtue May Make You RICH
 
What if impatience wasn’t a flaw but your secret success weapon? Hilary Silver flips the script on the idea that patience is always a virtue. She shows how tapping into her impatience fueled her transition from local therapist to global coaching powerhouse. In this episode, Hilary reveals how urgency, action, and a fearless attitude have been the keys to her unstoppable success.
 
Episode Highlights:
Hilary doesn’t just embrace impatience—she owns it. Learn how her desire for fast results has helped her cut through the noise, skip the unnecessary waiting, and get straight to the good stuff in both life and business.
Forget endless prep. Hilary’s strategy is all about diving in and figuring things out along the way. Think paying to skip traffic, but for your entire career. She shares how this bold approach keeps her momentum strong and minimizes time spent feeling stuck.
Urgency is about moving past fear. Hilary talks about how her impatience has led to invaluable lessons, from real-world experience to building rock-solid self-trust.
It’s not all smooth sailing. Hilary warns against jumping too fast, explaining the fine line between acting on impatience and letting things unfold naturally.
 
Episode Breakdown:
[00:00] Embracing Impatience: The Unexpected Game-Changer
[01:00] Why Goals Love a Little Urgency
[02:05] Fast Action, Big Results: Hilary’s Go-To Mindset
[04:01] Fear Who? How Impatience Conquers Doubt
[05:05] Progress Over Perfection: Learn as You Go
[07:13] How Impatience Builds Self-Trust
[09:30] The Dark Side: When Impatience Backfires 
 
Listener Takeaways:
Time to throw out what you’ve been told. Hilary shows how to reframe impatience as the fuel you need to make bold moves and avoid overthinking.
Why waiting around isn’t your best strategy and how embracing urgency can propel you to your goals quicker than playing it safe.
Learn how taking action builds confidence, grows your skills, and helps you trust your own decisions in real time.
 
If you’re tired of feeling stuck or spinning your wheels, this episode is for you. Hilary Silver proves that impatience can be your biggest asset—and she’s sharing exactly how to use it to crush your goals!
 
Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/ 

Episode 22: The Sneaky Ways We Self Sabotage
 
Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In this episode, Hilary pulls no punches, diving into how those “meh” feelings are secretly holding you back from what you really want. She shares personal stories, client confessions, and straight-up truths about why we keep driving with one foot on the gas and the other on the brake.
 
Episode Highlights:
Ever feel like you want something, but not quite enough to actually go after it? Hilary breaks down the sneaky ways this inner conflict pops up—from dragging your feet on that dream job to half-heartedly pursuing a relationship—and how it leads to low-key self-sabotage.
Hilary keeps it real with a story from her high school days. She auditioned for the dance team, knowing deep down she didn’t actually care about making it. Sound familiar? This story drives home how we sometimes aim for things we don’t even want—just to say we tried.
Hilary calls out the real culprits: society’s pressures, fear of both failing and succeeding, and dodging responsibility. When we only give a half-effort, we get to blame everything but ourselves for not hitting our goals. 
 
Episode Breakdown:
[00:00] Self-Sabotage: How it Sneaks Up
[03:10] Real Talk: Client Example
[03:41] #1 External Expectations
[04:24] #2 Fear of Everything
[06:31] #3 Dodging Responsibility
[07:24] The Costs of Playing Small
[08:17] Living Intentionally
[08:49] Dealing with Fears Head-On
 
Listener Takeaways:
Time to ask yourself: are you living for you, or for what others expect? Get real, and get clear on what you actually want.
Whether you’re terrified of crashing and burning or secretly scared of being too successful, face those fears head-on. You can’t move forward if you’re stuck in the shadows.
Ambivalence keeps you in a constant stall-out. Hilary’s advice? Commit fully and own your choices, so you can finally move forward.
 
This episode is your wake-up call to ditch the inner tug-of-war and start showing up with intention and clarity. Ready to stop holding yourself back? Tune in and get the tools you need to start living with purpose.
 
Want more incredible resources from Hilary? Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

EP21 - 9 Habits to Look 10 Years Younger 
 
It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling her best-kept secrets to staying energized and radiant.
 
Episode Highlights:
Mindset Magic: Hilary’s dishing out four game-changing mindset habits that help her stay youthful—like focusing on solutions (not problems) and living a self-centered life that puts her needs first. 
Daily Rituals for Radiance: From her 85-15 lifestyle rule to early morning journaling and workouts, Hilary’s got her daily habits on lock. Oh, and she’s not eating after 7 PM—because staying organized and fit requires discipline (and no midnight snacks).
What She *Doesn’t* Do: No alcohol, no fast food, no sugar, no dairy, no sun damage. Hilary’s list of “no’s” might sound tough, but these choices are the reason she’s looking absolutely fabulous at 52. 
 
Episode Breakdown:
[00:00] What’s Age Got to Do With It?  
[02:18] Youthful Mindset Habits: Positivity First, Always  
[08:06] Action-Packed Mornings: Wake Up & Work It  
[14:14] Don’t Just Dream It—Do It: Achieving Those Goals  
 
Listener Takeaways:
Want to look younger? Start by changing your attitude—positivity and prioritizing YOU are the ultimate glow-up secrets.
Hilary’s morning routine is her not-so-secret sauce—journaling, visualizations, and workouts. (And maybe a little self-love in there, too.)
Avoid the aging traps: sugar, alcohol, and too much sun. If you’re ready to live it up at any age, it’s time to cut these out.
 
Ready to stop blaming genetics and start embracing habits that actually work? Hit play to learn Hilary’s real-life, no-nonsense tips for staying vibrant at every age. Want a little more? Grab her 5-minute pre-meal ritual at https://hilarysilver.com/guides/ and keep leveling up! 

EP20 - You’re Not Broken, Stop Fixing Yourself
 
The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocates for a radical shift—moving away from the relentless pursuit of perfection and embracing unconditional self-love and acceptance.
 
Episode Highlights:
Hilary explores the exhausting cycle of self-improvement, where individuals continuously question “What is wrong with me?” and seek ways to fix themselves.
Hear the powerful story of a client who found freedom by letting go of the need for self-fixing, allowing herself to enjoy life without the burden of constant self-criticism.
Delve into the concept of shame and how it can prevent true self-expression and authentic connections with others.
Hilary emphasizes embracing both the light and dark parts of oneself as essential to forming a complete and authentic identity.
Discover how viewing imperfections as opportunities for growth, rather than flaws to be fixed, leads to a more fulfilling journey towards wholeness.
 
Episode Breakdown:
[00:00] The Concept of Constantly Working on Oneself and Seeking Self-Improvement
[02:06] Client Story
[03:09] Desire for Acceptance
[06:28] The Light and Dark Parts of Ourselves
[07:10] Truths to Accept
[14:40] Integration and Self-Love 
 
Listener Takeaways:
Learn why self-acceptance and unconditional love are the foundations for true personal growth and fulfillment.
Understand the importance of stepping away from the never-ending quest for self-improvement to embrace who you are, as you are.
Find out how embracing all aspects of yourself, including perceived imperfections, can lead to deeper, more genuine connections with others.
Shift your mindset from fixing flaws to integrating and accepting every part of yourself, paving the way for personal fulfillment and achieving your true purpose.
 
Helpful links:
Loneliness - The Other “L” Word Nobody Wants To Talk About:  https://podcasts.apple.com/us/podcast/the-hilary-silver-podcast/id1739660144?i=1000657906255
If you’ve ever felt trapped in the endless cycle of trying to “fix” yourself, Hilary’s insights will be a breath of fresh air. Tune in to start your journey toward true wholeness and fulfillment. 
 

EP19 - Seeing Good is Bad
 
Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved.
 
Episode Highlights:
Hilary explains how idealizing others by only seeing their good traits is a distorted view of reality.
Explore how this behavior manifests in various relationships, from parents ignoring their child’s struggles to overlooking red flags in romantic relationships.
Delve into the risks of ignoring the full picture, including emotional, mental, and even physical harm. True loving and appreciation comes from seeing and accepting a person’s whole self, flaws and all.
 
Episode Breakdown:
[00:00] Challenging Conventional Wisdom About Seeing the Good in People
[01:03] The Problem with Seeing the Good and Examples
[03:09] Self-Interest in Seeing the Good
[05:15] Consequences of Ignoring Reality
[06:08] True Acceptance
[08:13] Personal Story 
 
Listener Takeaways:
Learn the importance of seeing and accepting people for who they truly are, rather than an idealized version.
Understand how setting realistic expectations in relationships can prevent significant letdowns and heartache.
Discover how embracing the entirety of a person, including their imperfections, leads to more authentic and meaningful relationships.
 
Hilary offers new insights into how we connect with others. If you’re looking to build deeper, more authentic relationships, this episode is a must-listen. Learn why embracing the full reality—not just the good—might be the key to avoiding denial and enjoying more honest and fulfilling relationships in your life.
 
Want more incredible resources from Hilary?  Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

EP18 - This Radical Gratitude Practice Will Change The Results In Your Life
 
Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts.  Incorporating Hilary’s method into your daily practice leads to a stronger relationship with your whole self, and creates resilience, confidence and a self-centered quality that creates beautiful results in your life.
 
Episode Highlights:
A fresh perspective on gratitude that goes beyond appreciating the obvious positives.
The importance of being grateful for negative experiences, including traumas, pain, and disappointments.
Powerful examples that illustrate this radical approach to gratitude
 
Episode Breakdown:
00:00:00 - 00:01:16 Importance of Gratitude
00:01:17 - 00:02:19 Traditional vs. Revolutionary Gratitude
00:02:20 - 00:05:24 Embracing Negative Experiences
00:05:25 - 00:07:34 Personal Stories and Examples
 
Listener Takeaways:
Learn why it’s essential to be grateful for every experience, good or bad, and how this mindset can lead to extraordinary personal growth.
Discover how embracing gratitude for challenges makes you resilient and capable of seeing the lessons in every situation.
Understand how to view past traumas as integral parts of your personal development and turn them into sources of strength.
Gain actionable steps on how to actively express gratitude for difficulties, transforming them into opportunities for growth.
 
What’s the easiest way to start this new practice? Hilary’s journaling method! It’s the ultimate toolkit to help you know yourself, love yourself, and accept yourself. Never worry about what to write, never worry about the next best step.  Hilary guides you with visualizations, prompts and audio lessons. In 90 days, you’ll see the results of your new gratitude approach! Check out the digital journal here: https://hilarysilver.com/journal/
 
Want more incredible resources from Hilary?  Click here to access all of her free paradigm-flipping tools: https://hilarysilver.com/guides/

In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with” can transform our lives as we commit to putting SELF first.
Episode Highlights:
Hilary's personal journey of eliminating “just putting up with sh*t” as she approached her fifties.
Practical advice on identifying and addressing small to significant instances of tolerating in one's life.
Insightful discussions on how tolerating less can significantly enhance personal and professional wellbeing.
Episode Breakdown:
[00:00:02] - Introduction to the theme of tolerating and its impact on life.
[00:31:31] - Hilary shares her personal experience of un-tolerating to improve her life.
[01:00:00] - Discussion on everyday tolerances and how they accumulate to impact mood and self-esteem.
[01:31:00] - Strategies for confronting and overcoming significant tolerances in relationships and careers.
Listener Takeaways:
Awareness and Action: Learn to recognize the small discomforts and larger issues you've been tolerating and how to actively address them.
Empowerment through Change: Understand the profound impact that reducing this type of behavior can have on your mental health and personal growth.
Practical Steps to Transformation: Gain insights into actionable steps to reduce tolerating in various aspects of your life, from personal belongings to professional ambitions.
Inspiration for Personal Development: Hilary's story serves as a motivation to embrace change and stop settling for less than you deserve.
Catch this transformative episode to understand why tolerating less can mean living more fully, and how you can start making those changes today. If you're tired of just "putting up" with things, this episode will offer you the tools and courage to demand more from life and yourself.
 
Resources
Click Here to download the Toleration Tracker: https://hilarysilver.com/tolerate/
Here's the link to the episode I mention on How I Changed My Brain in 90 Days: https://youtu.be/bwT6gBswlNY?si=q3J98mjMuA-iLPB-
 

Episode 16: This Brain Hack Made Me Millions 
Introduction:
In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science-backed strategies that have not only helped her become more successful than her wildest dreams, but have also helped thousands of her clients. If you've ever wanted to shift from being stuck to a truly empowering and life-altering mindset, this episode will guide you through the steps necessary to make that change.
Episode Highlights:
Hilary's personal experience with changing her brain and thought processes.
An explanation of how automatic thoughts and deep-seated beliefs form.
Detailed strategies for altering your neural pathways to foster positive thinking.
The significant role of repetition and consistency in reshaping one's mindset.
Episode Breakdown:
[00:00:02] - Hilary introduces the topic of changing one’s brain and mindset.
[00:00:31] - Explanation of what doesn’t work when trying to shift your mindset, like simple affirmations.
[00:02:00] - Discussion on the default ways of thinking and how they are formed in our brains.
[00:10:00] - Insights into the neuroscience behind thought patterns and how to change them.
[00:15:00] - Hilary shares her personal story of struggling to shift her professional life and how changing her thought process was a turning point.
Listener Takeaways:
Understanding Neural Plasticity - Learn how your brain forms thoughts and how these can be intentionally altered through specific practices.
Practical Mindset Shifts - Hilary provides actionable advice on how to start thinking differently today to influence your overall happiness and success.
Long-Term Impact - Discover how consistent practice can lead to lasting changes in your thought patterns, affecting all areas of your life.
Empowerment Through Self-Awareness - This episode encourages listeners to take charge of their mental landscapes to craft a more positive and fulfilling life experience.
Tune into this enlightening episode to start your journey towards a healthier, happier mind and a more successful life! If you've ever felt stuck in negative thought cycles, Hilary's insights and techniques offer a roadmap to mental clarity, emotional resilience, and success on your own terms.

Episode #15: Take Back Your Power & Stop Caring What Others Think
Introduction
In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hilary offers a thoughtful exploration of why this concern is not only unnecessary but also harmful, and provides actionable advice on how to liberate yourself from this mental trap.
Episode Highlights
Understanding the psychology behind caring too much about others' opinions.
The damaging effects of basing your self-worth on external validation.
Practical strategies for gaining freedom from the need for approval.
Hilary’s personal insights on maintaining authenticity in a world that pressures conformity.
Episode Breakdown
[00:00:01 - 00:02:00] Introduction to the topic and its relevance.
[00:02:00 - 00:10:00] Deep dive into the psychology of why we care about others' opinions and the negative impacts of this concern.
[00:10:00 - 00:20:00] Hilary shares powerful, real talk truths and strategies for overcoming the need for external validation, promoting a journey towards self-acceptance and genuine self-worth.
[00:20:00 - 00:30:00] Concluding thoughts and call to action for listeners to start applying these insights in their daily lives.
Listener Takeaways
Awareness is Key: Recognize when and where you are most affected by others' opinions and start to question why.
Authenticity Over Approval: Embrace your true self and let go of the need for external validation.
Mind Your Own Business: Focus on your own thoughts and feelings rather than trying to control or predict others'.
Reject Rejection: Understand that not everyone will like you, and that’s perfectly okay. Embrace those who appreciate the real you.
Live Freely: Apply the strategies discussed to actively stop caring about others' opinions and start enjoying a more authentic, anxiety-free life.
This episode encourages listeners to shift their focus from external approval to internal self-acceptance, fostering a healthier, happier life.

Episode 14: How to Be More Confident Than 99% of The Population
Introduction
In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She challenges common misconceptions about confidence, discusses two distinct types of confidence, and shares a powerful seven-word mantra that can transform your approach to challenges in life.
Episode Highlights
Exploring two types of confidence: situational and true confidence.
Introduction of a seven-word mantra to boost true confidence.
Personal stories from Hilary's life illustrating her journey towards genuine self-assurance.
Episode Breakdown (with timestamps)
[00:00] Introduction to the myths of confidence.
[00:07] Distinguishing between situational confidence and true confidence.
[00:13] The power of the mantra: "I will be okay no matter what."
[00:48] How to apply this mantra in real-life situations.
[00:56] Listener Q&A segment: Addressing common questions and concerns about maintaining confidence.
Listener Takeaways
True confidence stems from an internal belief system, not just external achievements or validations.
The mantra "I will be okay no matter what" is crucial for developing resilience and a positive self-view.
Practicing this mindset can lead to significant improvements in how you face challenges and perceive opportunities.
By the end of this episode, you’ll have a clearer understanding of how to cultivate a mindset that not only fosters confidence but also prepares you to handle whatever life throws your way with grace and assurance.

Introduction
In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her overall SELF-CENTERED APPROACH of putting YOU first (and, yes, that means your relationship with food and your body, too).
Episode Highlights
Hilary’s transformation from high-intensity workouts to a more gentle, introspective approach to fitness.
Discussion on the psychological impact of exercise and the importance of mindset in maintaining fitness.
Practical advice on creating a fitness routine that aligns with personal needs and lifestyle changes as one ages.
Reflections on diet changes and how they complement the fitness routine.
Episode Breakdown
00:00:00 - Introduction: Hilary introduces the topic and shares her credentials and why she shifted her fitness strategy.
00:02:56 - First Truth: Listen to Yourself: Hilary explains how listening to her body instead of following rigorous exercise regimes led to better health and fitness outcomes.
00:09:45 - Second Truth: Break the Rules: A discussion on why it’s crucial to forge one's path in fitness, challenging conventional wisdom and typical fitness rules.
00:15:23 - Third Truth: Make it Enjoyable: Hilary emphasizes the importance of enjoying the process of exercising and making it a pleasant part of one's routine.
00:16:59 - Fourth Truth: Make Working Out a Habit: The importance of consistency in exercise, and why it should be as habitual as any other daily activity.
00:18:06 - Fifth Truth: Be With Yourself: Encourages a deep personal connection during workouts, focusing on self-awareness and inner dialogue.
Listener Takeaways
Personalization is Key: Tailor your fitness routine to suit your age, physical condition, and lifestyle rather than following popular trends.
Mindfulness in Exercise: Pay attention to how your body feels during and after workouts. Adjust your routines to enhance well-being rather than drain it.
Enjoy the Process: Find activities you enjoy to maintain consistency and motivation in your fitness journey.
Routine and Flexibility: While it’s important to make exercise a daily habit, flexibility in how you achieve this helps keep the routine sustainable and enjoyable.
Inner Dialogue: Tune into the conversations you have with yourself about your body and exercise. Positive self-talk can greatly enhance the effectiveness of your fitness regimen.

Episode #12: Been Ghosted? The Secret To Getting Closure
Introduction:
If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you.
In this week’s episode, Hilary dives into the often misunderstood concept of closure in relationships. She explores why seeking closure from others can be unfulfilling and emphasizes the empowerment found in self-given closure. This episode is a must-listen for anyone struggling with unresolved feelings from past relationships. Hilary encourages listeners to reclaim power over their emotional well-being by fostering self-awareness and internal closure, rather than depending on external validation.
 
Episode Highlights:
The illusion of closure from others and the power of self-closure.
Practical advice on handling feelings of rejection and inadequacy.
Real-life examples demonstrating the importance of internal resolution.
Episode Breakdown:
00:00-01:00 - Introduction to the topic of closure and its personal significance.
01:00-05:00 - Discussion on common reasons relationships end unexpectedly and the natural quest for closure.
05:00-10:00 - Analysis of why waiting for closure from others can be detrimental and the importance of taking control of your own emotional responses.
10:00-15:00 - How self-awareness and acceptance play critical roles in personal healing and closure.
15:00-16:08 - Conclusion with encouragement for listeners to reflect on their own experiences and find personal closure.
Listener Takeaways:
Closure is something you can give yourself; it does not need to be granted by someone else.
Understanding your role in past relationships can help you move forward more effectively.
Embracing your personal truths and experiences can lead to significant emotional empowerment and freedom.

Episode #11: Your Questions, Answered!
Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a wide range of personal and emotional queries. This episode not only answers listener-specific questions but also touches on universal themes that resonate with anyone looking to improve their emotional and psychological wellbeing through their relationship with SELF.
 
Episode Highlights
Hilary addresses complex personal questions on topics ranging from anxiety and intuition to managing insecurities and personal growth.
Listener interaction through questions that resonate with broad audience experiences.
Practical advice delivered with Hilary's characteristic empathy and insight, providing actionable steps and new perspectives on common struggles.
Episode Breakdown
[00:00:01] Introduction: Hilary introduces the podcast and sets the stage for a session of listener-driven content.
[00:02:34] Community and Support: Discussion on the importance of community and shared experiences in personal growth and emotional health.
[00:14:34] Addressing Listener Questions: Hilary, along with her friend and creative director Jess, answers pre-selected questions from the audience, providing deep dives into each issue.
[00:47:25] Anxiety and Intuition: A nuanced exploration of how to distinguish between anxiety driven by intuition versus insecurity.
[01:10:18] Addressing Personal Challenges: Tips on managing personal struggles with ADD, slow processing, and self-image issues.
[01:34:45] Motivation and Self-Care: Advice on finding motivation for fitness and self-care, emphasizing the importance of self-priority.
Listener Takeaways
Empathy and Connection: Understand you're not alone in your struggles—common threads run through everyone's experiences.
Practical Strategies: Learn practical ways to manage anxiety, trust your intuition, and embrace your personal challenges.
Empowerment: Gain insights on how to empower yourself by prioritizing your needs and setting actionable goals.

Episode #10: The Other "L" Word No One Wants To Talk About
Introduction
In this thought-provoking episode of The Hilary Silver Podcast, Hilary takes on the epidemic of loneliness, which she calls "the other L word." Exploring the nuances between situational and existential loneliness, Hilary shares insights on how we contribute to our own feelings of isolation by not allowing true, authentic connections in our lives. She challenges listeners to reconsider how intimacy can be fostered not just with those close to us, but in everyday interactions with everyone.
 
Episode Highlights
Understanding Situational vs. Existential Loneliness: Hilary defines two types of loneliness and discusses their impacts.
The Role of Intimacy in Combating Loneliness: Insights into how genuine intimacy can combat feelings of loneliness.
Practical Steps to Overcome Loneliness: Hilary provides actionable advice on creating meaningful connections and overcoming barriers to intimacy.
Episode Breakdown
[00:00:36-00:01:02] Introduction to the topic of loneliness, termed as "the other L word."
[00:01:42-00:02:19] Discussion on situational loneliness: circumstances where one may feel lonely due to changes in their social environment.
[00:03:04-00:04:02] Exploration of existential loneliness: feeling alone despite being in social settings or relationships.
[00:06:09-00:07:01] Real-life examples of how to solve existential loneliness through deeper connections.
[00:07:01-00:09:03] The challenges of making new friends as an adult and the deeper problem of existential loneliness.
[00:17:58-00:18:10] Closing thoughts: encouragement to face the internal fears that lead to loneliness.
Listener Takeaways
Recognize the Type of Loneliness: Identifying whether your loneliness is situational or existential can guide you in addressing it effectively.
Foster Intimacy Anywhere: Intimacy isn't just for close relationships; it can be cultivated in any interaction by being present and authentic.
Be Proactive in Connection: Taking active steps to engage in activities and communities that resonate with your interests can help alleviate situational loneliness.
Face Inner Barriers: Reflect on what holds you back from being open and honest in your interactions and challenge yourself to be more vulnerable.
Self-Reflection is Key: Often, the solution to loneliness starts with understanding and changing our own behaviors and attitudes towards relationships.
This episode is a powerful reminder that while loneliness is a common human experience, the power to change our circumstances always lies within our own actions and choices.